Taking Beverly’s Muscle Mass BCAAs 3 optimal ratio of L-Leucine to L-isoleucine and L-Valine. During your training (pre-contest) is one of the most effective methods to build lean muscle tissue that we have come across.


Over the last decade, sports nutritionists have studied certain nutrients that can improve your results from exercise during the window of opportunity before, during and after your workout. Simply stated, for the natural bodybuilder who wants to add lean mass while reducing fat levels the most important of these nutrients by far are the amino acids Leucine, Isoleucine and Valine, collectively known as the branched-chain amino acids (BCAAs).

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General Training – To create a favorable nitrogen and hormonal environment for growth and recovery: Take 5 Muscle Mass tablets with your pre exercise meal and 5 additional Muscle Mass tablets with your post exercise meal.

For anyone who wants lean muscle mass gains with concurrent fat loss: Successful research studies have concluded that a dosage of 0.2g BCAAs per kilogram of bodyweight is effective for positive effects on lean muscle gain, strength and fat loss. That translates to exactly one Muscle Mass tablet per 10 lbs. bodyweight during training.

If fat loss is your primary goal take the entire dose on an empty stomach 10 minutes before you start to train.

If a combination of muscle and strength gains with some fat loss is your goal take 2 or 3 Muscle Mass tablets every 5 or 10 minutes during your training session until you have taken the correct amount for your weight. (Note: Charles Poliquin recommends up to double this amount for maximum lean mass gains in elite athletes.)

Why is Beverly’s Muscle Mass absolutely the best-branched chain amino acid on the market?

No doubt about it, if you want to increase your lean body mass and lose fat, Beverly’s Muscle Mass is the way to go. The harder you train, and the more extreme your diet becomes the more you need Muscle Mass BCAAs!