To help you craft your own personalized supplement strategy, we have outlined more than a dozen general profiles of individuals that have contacted Beverly International for supplement advice over the past twenty years. To fit your budget we’ve prioritized each recommended supplement stack. Supplement Profiling Chart
How to Design Your Personalized Supplement Stack
(1) Choose the profile that best fits your situation.
(2) Start with the supplement or supplements listed as "Essential". These will form the foundation of your supplement program.
(3) If your budget allows, add those from the "Steps" list.
(4) Adding the “Stack” will give you a complete supplement strategy to achieve your goal.
(5) "Additive" is for the high achiever who "wants it all".
You can learn more by clicking on the listed supplement or at www.beverlyinternational.com. If you have further questions please call Beverly International at 800-781-3475 to speak with an advisor or email bevnut@beverlyinternational.net with Supplements in the subject line.
1. Females who want to primarily lose fat, improve body composition, and improve lean muscularity
a. Emphasis on developing a “bikini” type body (less muscled than figure type physique)
Essential: Ultimate Muscle Protein or Muscle Provider (choose one)
Next Steps: Lean Out
Stack: 7-Keto and Muscularity
Additive: Glutamine Select
b. Emphasis on developing a "figure" or “athletic” physique
Essential: Ultimate Muscle Protein or Muscle Provider (choose one or both)
Next Steps: Glutamine Select
Additive: Bev ZMA
c. Emphasis on developing a “female bodybuilding” physique
Essential: Ultimate Muscle Protein or Muscle Provider
Next Steps: Creatine Select
Additive: Muscle Synergy
d. Emphasis on “basic shape-up” for females
Essential: Ultimate Muscle Protein
Next Steps: Lean Out
Additive: Muscularity
e. Females 45 & Up
Essential: Ultimate Muscle Protein
Next Steps: Quadracarn and GH Factor
Additive: Creatine Select
2. Males who primarily want to build muscle while losing stored fat
*5-6 meals 2 of which could be protein shakes is vital to achieving your goal. You can use Ultimate Muscle Protein for both or UMP for one and Muscle Provider pre or post workout.
a. Emphasis on increased muscle size
Essential: UMP and/or Muscle Provider (see above)*
Next Steps: Creatine Select
Stack: Mass aminos and Ultra 40
Additives: Glutamine Select or Muscle Synergy
*If 35 years or older add Quadracarn to the Essential list
b. Emphasis on fat loss
Essential: UMP
Next Steps: Lean Out and 7-Keto MuscLEAN
Stack: Creatine Select and Glutamine Select
Additive: Density
*If 35 years or older add Quadracarn to the Essential list
c. Emphasis on attaining an “athletic” appearance
Essential: UMP
Next Steps: Mass aminos
Stack: Up-Lift, Glutamine Select, and Creatine Select workout
Additive: Quadracarn, Bev ZMA
d. Emphasis on gaining maximum strength and size
Essential: Muscle Provider and Creatine Select
Next Steps: Mass aminos
Stack: Up-Lift and Glutamine Select pre workout
Additive: Ultra 40, Quadracarn
e. Emphasis on “basic shape up” for males
Essential: UMP
Next Steps: Lean Out
Additive: Creatine Select
f. Males 50 & Up
Essential: Ultimate Muscle Protein and Quadracarn
Next Steps: Creatine Select
Stack: Glutamine Select and Muscle Synergy
Additive: Density
3. Pre Contest
a. Bikini competition – final 4 weeks
Next Steps: 7-Keto MuscLEAN
Stack: Density and Muscularity
Additive: Energy Reserve
b. Female figure competition - final 4-6 weeks
Essential: UMP, Lean Out, Muscularity
Next Steps: Glutamine Select and 7-Keto MuscLEAN
Stack: Density and Energy Reserve
Additive: GH Factor
c. Female bodybuilding competition – final 6-8 weeks
Essential: UMP and/or Muscle Provider, Density, Quadracarn
Next Steps: Creatine Select and Ultra 40
Additive: GH Factor
d. Males - pre contest – final 6-8 weeks
Essential: UMP and/or Muscle Provider, Density, Quadracarn
Next Steps: Up-Lift, Glutamine Select, and Creatine Select pre workout
Additive: Muscularity, Ultra 40
4. Athletic Improvement (Male and Female)
a. Athletes who wish to improve performance in an endurance event
Essential: Glutamine Select
Next Steps: Up-Lift
Stack: Energy Reserve and Ultra 40
Additive: Bev ZMA
b. Athletes who wish to attain maximum speed and strength
Essential: Creatine Select
Next Steps: Up-Lift
Stack: Ultra 40 and Quadracarn
Additive: Muscle Synergy
c. Teenage athletic improvement
Essential: UMP
Next Steps: Creatine Select
Stack: Mass aminos and Muscle Synergy
Additive: Bev ZMA
d. Masters athlete
Essential: UMP and Quadracarn
Next Steps: Creatine Select
Stack: Glutamine Select and Up-Lift
Additive: Bev ZMA