BODYBUILDING RECIPE FOR STAYING LEAN AND BUILDING MUSCLE
By: Scott Acton
4 ice cubes
10 oz water
4 oz heavy whipping cream (you may substitute 3 tbsp macadamia or flax oil and 3 oz water for the cream)
7 frozen whole strawberries or 1/2 cup any tropical fruit
3 scoops UMP vanilla protein powder
Blend until ice cubes and fruit are crushed up.
PRE WORKOUT SHAKE RECOMMENDED BY FRANK ZANE
3 ice cubes
12 oz water
2 oz heavy cream
1 egg yolk
¾ cup (about 3 scoops) Muscle Provider or UMP
Mix in a blender and sip 60-minutes before training.
PROTEIN AND HEAVY CREAM (RHEO H BLAIR RECOMMENDED) PROTEIN DRINK
4 oz milk
4 oz heavy cream
1 egg yolk
1 heaping scoop UMP
If you make a blenderful at a time, use 16 oz whole milk and 16 oz heavy cream and 4-6 egg yolks with 4 scoops UMP.
Sip slowly over a ½ hour period for maximum digestion and assimilation.
CHOCOLATE PEANUT BUTTER SUPREME
By: Ron L.
4 ice cubes
12-16 oz water
1 tbsp heavy whipping cream
1 tbsp peanut butter
2 scoops UMP chocolate
Mix in a blender until ice cubes are crushed and all ingredients are thoroughly blended.
CHOCOLATE PEANUT BUTTER SUPREME (2)
By: B-Man
3 ice cubes
16 oz water
3 tbsp heavy whipping cream
2 tbsp Cool Whip
1 tbsp peanut butter
2 scoops UMP
Blend all ingredients in a mixer and you got a delicious Protein Shake that you think is sinful, but it's not.
CHOCOLATE NUT BUTTER SUPREME
4-5 ice cubes
12-16 oz water
2 scoops chocolate Beverly protein powder
1 tbsp almond or cashew butter
UMP WITH POWDERED PEANUT BUTTER
By: Emma24
1
cup Ice
1 cup water
2
packets Swiss Miss Diet Hot Cocoa powder (25cal per packet)
1 scoop UMP
4
tbsp PB2***
5 packets Truvia Brand (It's Stevia/Erythritol blend sweetener. This stuff is
the best Stevia supplement I've tasted! Definitely no bitter taste and I swear
it has a slight vanilla flavor to it)
Blend all ingredients together in a Blender and voila, you have something that
tastes sinfully delicious.
Now
you can play with this recipe, of course, and use less water for a thicker
shaker or milk for a creamier shake. Make sure you have a decent blender that
can make it totally smooth. I have a Vita-Mix industrial strength blender which
makes my shakes super smooth and no ice chunks.
*** PB2 by Bell Plantation is for people like me who are crazy about peanut butter but don’t want all the fat. Just mix 2 tbsp PB2 with 1 tbsp water. It mixes into the same consistency as regular PB and it tastes the same! It's only 52 calories for 1 serving with 6g Protein. You can buy it online at bellplantation.com or do a search where they distribute their product.
PROTEIN
PUDDING
Mix one scoop UMP
with 2 tbs Jell-O sugar free pudding mix and just enough ice water to attain a
pudding consistency. Allow mixture to thicken for a minute or two and eat with
a spoon.
PROTEIN
FUDGE
1 scoop chocolate or vanilla UMP
3 to 4 tablespoons heavy whipping cream
Mix together in a bowl until ingredients reach consistency of cake icing. May
be refrigerated or frozen.
PEANUT BUTTER PROTEIN FUDGE
Follow directions for protein fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Protein Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process.
NUT BUTTER BANANA CREAM
2 cups ice
Water (about 16 oz)
2 tbsp heavy whipping cream
1 whole egg
1/8 banana
2 tbsp almond or cashew butter
3 scoops vanilla Bevelry Ultimate Muscle Protein
Add 2 cups ice to the blender. Add water (about 16 oz) to 3 cups level over ice. Add egg, nut butter, heavy whipping cream and banana. Add protein. Blend for about a minute. Makes 2 servings.
MUSCLE PROVIDER-JULIOUS
By: Rachel
Call
me crazy...or call me dieting, but when making "cuts" to my diet
recently I switched from having 4 strawberries in my Muscle Provider shakes to
having ½ grapefruit in my shakes (grapefruit is a very thermogenic fruit.) I
absolutely love it. I wish I could have a shake for every meal. Check out the
recipe below. YUM!
12 oz water
½
grapefruit
2 scoops Vanilla Muscle Provider
PINEAPPLE CREAM
4-5 ice cubes
12-16 oz water
1-2 tbsp heavy whipping cream
½ cup pineapple chunks
2 scoops vanilla UMP
SIMPLE BUT TASTY
By: Matt F
1 tray ice (or vary to meet your preference)
18 oz water
2-6 tbsp heavy cream
1/8 tsp peppermint extract
3 scoops Ultimate Muscle Protein or Muscle Provider
Blend to desired consistency. I haven't tried any other extracts but I'm sure they all taste just as good. Also, one teaspoon is only 12 calories and you only need 1/8 of that.