DAILY SUPPLEMENT SCHEDULE
Super Pak w/ breakfast. 3 EFA Gold with breakfast and dinner.
Quadracarn Take 3 tablets with breakfast, 3 pre workout, and 3 before bed.
Density Take 3 tablets with each meal or shake
Ultra 40 4 tablets per meal
Lean Out 2 capsules with each meal or shake
Glutamine Select Mix 2 scoops in 16 oz water. Sip before or throughout training and cardio sessions.
Optional Pre Workout - Up-Lift – take 2 scoops before training for pump, focus, utilization of stored fat for energy, and increased strength.
For Accelerated Fat Loss:
7 Keto MuscLEAN take 3 capsules twice daily – a.m. and mid afternoon
8 oz lean beef or turkey
3 egg whites, 1 yolk
1 grapefruit
Meal #2
Protein Drink: 2 scoops Ultimate Muscle Protein, 1 tbsp healthy fat (olive oil, flax oil, almond butter) or 1 tbsp heavy whipping cream
8 oz chicken or turkey breast (weighed prior to cooking)
2 cups vegetables
Protein Drink: 2 scoops Ultimate Muscle Protein or Muscle Provider, 1 tbsp healthy fat (olive oil, flax oil, almond butter) or 1 tbsp heavy whipping cream, add enough water to make a shake or pudding the consistency you desire.
Whole Food Option: 6 oz can tuna or 5 oz chicken; 3 egg whites, 1 whole egg; 1 tomato
10 oz lean meat (chicken, turkey, fish, 93% or leaner beef, etc.)
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)
2 tbsp vinegar and oil dressing
Monday and Thursday: As a 6th meal: 1½ cups oatmeal (precooked) or cooked rice, 10 oz sweet potato, medium banana, 1 cup vegetables, 1 tbsp butter, almond butter or oil at the end of the day.
See Master Food List for acceptable substitutions to foods listed above.