PROTEIN
PUDDINGS
Instructions
In a bowl that has
extra mixing room:
(2)
Add eggs/egg
products.
(3)
Add oil, nut butter or
other fat.
(4)
Add wet
ingredients.
(5)
Add
toppings.
UMP PUDDING
#1
By: Jeremy
Put 1-2 scoops UMP in
a bowl and mix with water. Keep slowly adding water and stirring (I recommend a
fork instead of a spoon, it thickens better) until it is pudding-like
consistency. Add 1 tsp of cinnamon
and 2 tbsp of heavy cream.
Refrigerate for at least 1 hour.
UMP PUDDING
#2
By: Roger & Sandy
1 scoop
UMP
1
oz heavy whipping cream
3 oz
water
½ pkt single serving
sugar free Jell-O pudding mix
Optional –
strawberries, peaches or other low carb fruit
CHOCOLATE PEANUT
BUTTER PUDDING
By: Tim
Mielke
3 scoops UMP chocolate
4 tbsp
heavy cream
2 tbsp peanut
butter
Just enough water to make a
pudding
2 tbsp of sugar free Cool Whip either mixed in or as a
topping
BREAKFAST UMP GOO THAT
WILL MAKE YOU SAY “OOOH!”
By:
Sandy R.
2 scoops UMP
vanilla
½ banana cut in large chunks
1 tsp natural peanut butter
a few
macadamia nuts
Slowly stir in water
to desired pudding texture.
EASY COOKIES &
CRÈME PUDDING
By: Rachel
1 ½ - 2 scoops UMP
cookies & crème
1 tbsp cashew butter,
almond butter or natural peanut butter
Water
Mix ingredients into a
pudding consistency. Top with 1-2
tbsp of Cool Whip if you’d like.
MOCHA PUDDING
By: Dawn Gould
1 scoop UMP
chocolate
1 scoop
Muscle Provider chocolate
2 tbsp ground flax
meal
3 oz
coffee
Mix
together for a fabulous pudding. When I really need a treat, I make it
super thick so it tastes like brownies.
PEANUT BUTTER MOCHA
PUDDING
By: KellyKel
2 scoops of your
favorite Ultimate Muscle Protein flavor (I like to use vanilla)
1 tsp
natural peanut butter (or you can use almond or cashew butter)
About ¼ cup
of fresh hot coffee
2 tbsp fat free Cool Whip (use this off season)
Mix first three ingredients together in a small bowl or to make it more
fun, in a coffee cup. You will need to adjust the amount of coffee depending on
the consistency you desire. Top with Cool Whip as you eat.
UMP
2 scoops Vanilla
UMP
¼ cup water or
enough to make a pudding consistency
¼ cup mixed berries (blueberries
& raspberries)
3
sliced strawberries
Optional: 1-2 tbsp heavy whipping
cream
Mix UMP and ½ the recommended water
until combined. Add more water if needed to make a smooth and creamy
pudding consistency. Add heavy whipping cream if your diet calls for
it. Top with mixed berries and sliced strawberries.
MUSCLE PROVIDER
PUDDING
By:
2
scoops Muscle Provider
¼ cup egg substitute (optional)
Generous amount of cinnamon
4-5 tbsp heavy whipping cream
3-4
strawberries or blueberries
Put all ingredients in a bowl except
the fruit. Add just enough water to
make a very thick paste or pudding.
Lastly, add in the strawberries or blueberries and stir again.
Put in the fridge to chill before
eating.
OH MY HEAVENS MP
PUDDING
By: RachelJ
About 2 oz water
(enough to make a pancake batter consistency)
2 scoops Muscle
Provider chocolate
1 tbsp Walden Farm’s no-carb marshmallow fluff
1-2 tbsp
softened natural peanut butter (depending on your calories)
Whip
together and put in the freezer for 30 minutes.
RASPBERRY UMP
SWIRL
By: Top40
2 scoops UMP vanilla
and ¼ cup egg substitute mixed with enough water to make pudding
consistency. Microwave only until
warm and gooey. Then swirl in sugar
free, fat free raspberry jam.
BUTTERFINGER CHOCOLATE
PUDDING
By: KellyKel
2 scoops UMP
chocolate
1 tbsp almond butter
½ tsp butterscotch instant pudding (sugar
free)
1 tbsp fat free cool whip
1 tbsp sugar free maple syrup
Add just enough water
to make a pudding texture. Chill in the fridge for about 15
minutes.
MERINGUE
PUDDING
By: Bignbeefy
2-3 tbsp heavy
whipping cream
2 scoops UMP or Muscle
Provider
1/3 cup of pasteurized egg whites
½ tsp of cream of tartar
Mix the eggs and cream
of tartar with a hand mixer until the eggs are foamy. Then add your heavy cream (I add 3
tbsp). Mix until the mix starts to
rise a bit, but it should still be liquid.
Next add 1 scoop of protein. Blend until you start to get a pudding
consistency. Next add a bit of
water to thin it out again. Then
add the second scoop of protein.
Blend now until you get the consistency you want.
You can add calorie
free sweeteners such as Splenda or sugar free chocolate syrup or whatever you
want to flavor it a bit.
UMP DELICIOUS BANANA
TREAT
By: Sandy R.
2 scoops UMP
vanilla
½ cup liquid egg
whites
½ cup
water
1/3 cup small curd
cottage cheese
½
banana
Few dried berries or
cherries
Mix and fold. Makes 2-3 servings. May eat immediately, or as I prefer,
chilled!
UMP TROPICAL
TREAT
By: Sandy R.
1 scoop UMP
vanilla
1 tbsp heavy whipping
cream – optional
½ cup HOOD fat free
milk or ½ cup low carb vanilla yogurt
½ cup 1% cottage
cheese
Strawberries,
pineapple, coconut or raspberries
1 tbsp granola,
Whisk first 4
ingredients in a bowl until well blended.
Add 4 strawberries, pineapple, coconut or raspberries. Top with granola or
cereal.
UMP
CUSTARD
By: Jon Abrams
1 scoop UMP
1 whole
egg, 3 whites
½ cup washed 1% cottage cheese
¼ cup Splenda
Mix the above ingredients into a batter and place in the
microwave on high for 3 minutes.
RICE
PUDDING
By: Jbeanie
1 scoop UMP
vanilla
½ cup cold, cooked brown rice
Cinnamon to
taste
Enough water to make a
pudding
Mix to a pudding consistency. Let mixture sit in the fridge to chill
for 20-30 minutes. I use this as an alternative to my UMP/oatmeal
shake.
BED TIME
DELIGHT
By: Josh
¼ cup warm
water
1 scoop Muscle
Provider chocolate
1 cup fat free cottage cheese
2 tbsp natural peanut
butter
2 pks Splenda
1 heaping tbsp of
instant decaf coffee grounds
Mix this up really
well and then freeze it for 2-3 hours, so it’s thick and stiff, but not hard
like a brick. It tastes absolutely awesome! It’s hard to imagine this is clean
eating to be honest.
MORE NIGHTTIME RECIPES
By: Ryan
Mix UMP with fat free,
sugar free instant pudding and water to make a pudding consistency. To up the
protein content, I add liquid egg whites.
By: LargeMammal
Chocolate MP + natural
PB mixed like a gooey pudding.
Fantastic.
By: Rachel
2 scoops of UMP
vanilla + 1 tbsp cashew butter mixed with just enough water to make a pudding.
Sometimes I even top it with 1-2 tbsp of Cool Whip.
By: Stevo
1 cup fat free or low
fat cottage cheese
1 scoop UMP or MP chocolate
1/3 packet fat free,
sugar free cheesecake pudding mix
1-2 tbsp natural peanut butter
A bit of
extra water to loosen up ingredients while mixing
Water
Dash of vanilla
extract
1 scoop UMP
vanilla
2 ½ tbsp ground flax meal
Cinnamon
Mix all ingredients into
a brownie batter/pudding consistency.
SEASONAL
TREATS
PUMPKIN UMP
TREAT
By: KellyKel
1 scoop Vanilla
UMP
½ cup pure pumpkin (I use Libby’s canned pumpkin)
¼ tsp pumpkin
spice
1 tbsp fat free cool whip (optional)
Add a little cold water for
pudding consistency
Mix it all up and voila! You have a pumpkin pie treat
that’s actually healthy for you. I
love to add a few almonds to give it a little crunch.
PUMPKIN
TREAT
By: Justin06
2-3 scoops UMP
vanilla
¼ - ½ cup canned pumpkin
¼ cup (or just a little) low carb
granola
1-2 tbsp sugar free butterscotch pudding
Cinnamon and pumpkin
spice to taste
PUMPKIN
PIE PASSION
By: Linda Reho
1
scoop UMP vanilla
½
cup canned pumpkin
½
cup old fashioned oats
1
tsp of cinnamon spice
1
tsp of pumpkin spice
1
pk of Splenda or Equal
1
tbsp of fat free Cool Whip
Mix
oats with water and put in microwave, just as you would make your oatmeal. Stir in pumpkin and UMP, adding water to
get a thick, smooth, creamy consistency.
Add in cinnamon and pumpkin spices and Splenda or Equal to flavor. Top with a tbsp of fat free Cool Whip if
you’d like.