BEVERLY NO-BAKE PROTEIN
BAR
By: Brian Calkins, Healthstyle
Fitness
5 tbsp natural peanut butter (chunky
or smooth) or almond or cashew butter
½ cup dry oat
meal
½ cup oat flour (or double the dry
oats)
6 scoops Muscle Provider Chocolate
1 tsp vanilla
2 tbsp flax seeds
(optional)
1 cup non-fat dry
milk
½ cup water
Spray an 8-by-8 baking dish with
Pam. Mix dry ingredients, then add peanut butter and mix. Add water and vanilla.
Using a wooden spoon, mix until sticky dough forms. Spread into pan and
refrigerate a few hours (or freeze for 1 hour) Cut into 9 or more squares. Wrap
bars individually or store in covered container between sheets of wax paper.
Keep refrigerated. Makes 9 bars, each 197 calories.
I’ve added honey, vanilla MP and
nuts. I have always doubled the dry oats and dropped the oat flour (mainly
because I don’t have oat flour in my cupboard).
NO BAKE COOKIES
#1
By: Beth43149
1 scoop Muscle
Provider chocolate
1/3 cup old fashioned
oats
½
cup Better’n Peanut Butter (found in the organic section of Kroger’s or Trader
Joe's)
Microwave peanut butter for about 30 seconds to soften. Mix in the MP. You can microwave the PB/MP mix a little more (about 15 seconds) to reach a smooth consistency. Do not over microwave. Do not cook the oats. Fold in the oats and drop tablespoons full onto wax paper. Refrigerate for approximately a half hour. You can adjust recipe depending on how many cookies you want. This recipe will make approximately 6 cookies.
NO BAKE COOKIES
#2
By: TufGrl
1 scoop Muscle
Provider chocolate
1 pk Splenda or
Equal
½ cup cooked oatmeal
1 tsp natural chunky peanut butter
Mix
ingredients together while oatmeal is still hot so it blends well. Let it sit for several hours (I let mine
sit overnight) and enjoy. You can adjust the portions of each ingredient
according to your caloric needs.