THE EIGHT-SCOOP FAST GAINS FOR THE SLOW GAINER PROTEIN SHAKE
Simply blend a large thermosful of protein shake upon waking, sip it throughout the day, and finish it by the time you retire for the evening. Numerous studies have shown that increased periods of protein intake will predispose the body to greater levels of nitrogen retention, particularly while engaging in grueling workouts. If you work from home or have an office with a nearby fridge, you may store your shake there but the visual reminder of a thermos on your desk seems to help keep your protein needs in mind. Here are some blending options (adjust as needed):
SHAKE OPTION #1 – MEASURABLE GAINS
56 oz cold water
8 oz Half “n” Half
2 scoops Muscle Provider
6 scoops UMP
SHAKE OPTION #2 – LEAN NITRO
64 oz cold water
4 scoops Muscle Provider
4 scoops UMP
SHAKE OPTION #3 – SOLID INERTIA
64 oz cold water
4 scoops UMP
2 scoops Muscle Provider
2 scoops Mass Maker
SHAKE OPTION #4 – GAIN BOOSTER
64 oz 1% or non-fat milk
2 scoops UMP
3 scoops Muscle Provider
3 scoops Mass Maker
SHAKE OPTION #5 – FEMINO FLURRY
40 oz cold water
3 scoops UMP
2 scoops Muscle Provider
SHAKE OPTION #6 – MONSTER MAKER
72 oz 1% or non-fat milk
3 scoops UMP
3 scoops Muscle Provider
3 scoops Mass Maker
MONSTER SHAKE
By: Jon Abrams
32 oz Vitamin D milk
16 oz of heavy whipping cream
4 scoops Ultimate Muscle Protein
This
shake works best if you mix the milk and Ultimate Muscle Protein in a blender.
While your milk and UMP are mixing, pour the cream into a LARGE (at least 60oz
Rubbermaid beverage container). Finally, add the milk/UMP mix to the cream in
the beverage container. Secure your lid, give a few shakes to stir everything
together and you're ready to GROW. This makes one day's worth of "Monster
Shake."
ULTIMATE MASS BUILDER
16 oz milk (do not be afraid to use Vitamin D milk with this one)
Optional: for more calories add 1 tbsp peanut butter and a banana