FANCY AND VARIED SHAKES
PECAN CINNAMON ROLL MRP
By: IronHorse
8oz
Diet Vanilla Coke soda
8 ice cubes
¾
tsp Cinnamon
¼ tsp Salt
10 whole pecans (about 15g)
3
scoops Mass Maker
1 scoop UMP or Muscle Provider
Blend and enjoy
PUMPKIN SMOOTHEE
By: Linda Reho
1 ½ scoops of Vanilla UMP
1 teaspoon of cinnamon spice
1 teaspoon of pumpkin spice
1 packet of Splenda (or Equal)
4-6 ice cubes, cold water
Mix all the above ingredients together to create a smooth, creamy smoothie. I like to put mine in the freezer for a while to thicken it up.
FRUIT AND NUT YOGURT SMOOTHIE
By: LidLicker
1 oz water
1/2 cup plain nonfat yogurt or low carb yogurt
1
scoop UMP vanilla
1/2 TSP cinnamon
1/2 cup fresh pineapple
1/4 cup almonds (unsalted)
Start blender, add water and other ingredients. Blend. Add ice
cubes until you have a good thick smoothie.
APPLE PIE SHAKE
L. Wagner
16 oz water
1/2
of a green apple (cut into large chunks)
1 tsp nutmeg
1 tsp cinnamon
Stevia or Splenda
2 scoops Muscle Provider or UMP
Blend all ingredients in blender. Oatmeal can be used to give it more texture (think of it like the apple pie crust).
ORANGE DREAMSICLE
12-16 oz water
2 scoops vanilla Beverly protein powder
2 tsp sugar free orange Tang
ORANGICLE (2)
By: Datas4
1.5
scoops UMP vanilla
1 tbsp sugar free orange flavored fiber powder
about 10 drops of orange flavoring
I put all this in the blender along with a few ice cubes and mix it in water.
Then I put it in the freezer for about 5-10 minutes. It tastes like an orange
creamsicle!!!
STRAWBERRY RASPBERRY SMOOTHIE
By: Jo McCracken
3 -4 ice cubes
½ cup non fat, low fat or soy milk
½ cup non fat or low fat frozen raspberry vanilla yogurt (Haagen-Dazs makes one – or just up the raspberries to 3 oz and use vanilla yogurt)
3 oz strawberries
2 oz raspberries
¼ tsp of Stevia
1 scoop UMP vanilla
This shake is very thick, so if you want to make it thinner, you can add more milk. Seriously, this is the best smoothie I've ever had. Even my sister, who hates all things health related loves it (I didn't tell her all of what's in here or she wouldn't drink it).