BROWNIES
BASIC MUSCLE PROVIDER BROWNIE RECIPE
#1
1-2 scoops Muscle Provider
chocolate
Water
In a microwave safe bowl or large
coffee cup put in 1-2 scoops MP chocolate and add water about 1 tbsp at a time
until mixed into a brownie batter consistency. Microwave at 10-20 second
intervals until it forms a brownie. Be careful not over cook.
Optional: Top with 2 tbsp whipped
topping and/or 1 tbsp cashew or almond butter (depending on diet
requirements).
MP
BROWNIE
By: Healthnut
Start with 1/8 cup
water (add more for moister brownie)
1 scoop MP
Microwave for 20
seconds or bake in oven at 325 for 6-8 minutes. You can add ¼ cup oatmeal, peanut
butter, Splenda, cinnamon, etc.
BASIC UMP BROWNIE RECIPE
2 scoops UMP
chocolate
¼ - ½ cup egg substitute (optional)
About ¼ - ½ cup water (just
enough to make a thick batter)
Dash salt
Mix all ingredients in a
microwave safe bowl. Put in microwave for 1 to 1 ½ minutes. Then, put in freezer
or fridge for about 3 minutes to cool and set up. Take out, top with Cool
Whip (like icing - optional) and enjoy.
JULIE’S BROWNIE
RECIPE
By: Julie Lohre
2 scoops UMP (I prefer
chocolate here)
Enough water or coffee to mix (it will be
thick)
½ cup egg
substitute
Microwave for about 45 seconds and enjoy!
I like to top it
with either some spray butter or just a bit of cool whip. Then there are the
times that I put a little peanut butter on top and let it
melt.
PEARLWORLD
BROWNIES
By: Becki & Charles
1 tsp vanilla
½ cup UMP
1 tsp baking
powder
1 small pk fat free, sugar free
instant pudding mix
2 eggs
1/3 cup
Splenda
Mix ingredients into a batter
consistency. Spray an 8 x 8 size
pan with cooking spray. Bake at 350 for about 17 – 20 minutes.
MUSCLE PROVIDER POTATO
BROWNIE
By: Healthnut
½ cup water or
coffee
3 oz sweet potato
(weighed before cooking)
1 ½ scoops MP
chocolate
1/8 tsp sea salt
¼ cup blue berries
Mash the sweet potato
then add ¼ water or coffee and MP until a batter consistency. Add ¼ more water if needed to reach the
desired consistency. Add berries
and salt. Stir. Bake in baking dish or muffin tin at
325-350 for 8-10 minutes. You can
use microwave too. Microwave at 30
second intervals until cooked.
Don’t over cook. When it's
soft to touch and berries have burst that should be good for a moist
brownie.
ZUCCHINI
BROWNIE
By: Shar
For those of you who
like zucchini bread here's a substitute that I really like. I use 2 scoops of UMP vanilla, vanilla
extract, enough water to make batter consistency and enough nutmeg and cinnamon
to make it a nice tan color. I add
a little cloves too and shredded zucchini. Microwave for 30 seconds at a time
until done.
LEMON SQUARES
By: Lara Sloan
2
scoops UMP vanilla
1-3 tsp lemon juice (depending on
taste)
1 pkt
Splenda
Water
Mix ingredients into consistency of
pudding. Eat as is or add ¼ cup egg substitute and microwave until it's cooked
like a cake or custard.