BREAKFAST SUBSTITUTES

 

ROGER AND SANDY’S FAVORITE MORNING RECIPE

By: Sandy R

 

Fill blender to 2 cups mark with ice

Add water to cover the ice up to the 20 oz mark

1 high omega egg

½ cup pasteurized egg whites

1 tbsp heavy cream

1 heaping tbsp almond butter (or cashew butter)

½ banana

3 scoops UMP vanilla

 

Blend until your dog goes nuts or about 2 minutes.

 

HURRY UP AND GRAB BREAKFAST BLENDER MEAL

By: Sandy Riedinger

 

4 ice cubes

24 oz cold water

2 oz heavy cream

½ banana

1 heaping tbsp almond butter

3 scoops UMP chocolate

 

AN OLD SIMPLE FAVORITE

By: Rachel

 

Sometimes I try to get too creative to keep food interesting and I forget some of the good old basics. I've been loving my current breakfast:

2 ice cubes

10-12 oz water

3 frozen strawberries
1/4 cup dry oatmeal
1.5 scoops UMP vanilla

Blend for about a minute and yum! Sometimes I even add 1-2 tbsp heavy whipping cream for an even creamier strawberry shake.

 

SANDY’S BREAKFAST SHAKE

10 oz water

3 large frozen strawberries

2 scoops Muscle Provider vanilla

1 scoop (Muscle Provider scoop) oatmeal

 

RACHEL’S BREAKFAST SHAKE

 

6 large ice cubes
12 oz water

2 tsp sugar free orange Tang drink mix

2 scoops vanilla Muscle Provider
1 scoop vanilla Ultimate Muscle Protein