BREAKFAST SHAKES

 

 

ROGER AND SANDY’S FAVORITE MORNING RECIPE

By: Sandy R

 

Fill blender to 2 cups mark with ice

Add water to cover the ice up to the 20 oz mark

1 high omega egg

½ cup pasteurized egg whites

1 tbsp heavy cream

1 heaping tbsp almond butter (or cashew butter)

½ banana

3 scoops UMP vanilla

 

Blend until your dog goes nuts or about 2 minutes.

 

 

HURRY UP AND GRAB BREAKFAST BLENDER MEAL

By: Sandy Riedinger

 

4 ice cubes

24 oz cold water

2 oz heavy cream

½ banana

1 heaping tbsp almond butter

3 scoops UMP chocolate

 

 

AN OLD SIMPLE FAVORITE

By: Rachel

 

Sometimes I try to get too creative to keep food interesting and I forget some of the good old basics. I've been loving my current breakfast:

2 ice cubes

10-12 oz water

3 frozen strawberries
¼ cup dry oatmeal
1 ½ scoops UMP vanilla

Blend for about a minute and yum! Sometimes I even add 1-2 tbsp heavy whipping cream for an even creamier strawberry shake.

 

 

SANDY’S BREAKFAST SHAKE

By: Sandy Riedinger

 

10 oz water

3 large frozen strawberries

2 scoops Muscle Provider vanilla

1 scoop (Muscle Provider scoop) oatmeal

 

 

RACHEL’S BREAKFAST SHAKE

By: Rachel

 

6 large ice cubes
12 oz water

2 tsp sugar free orange Tang drink mix

2 scoops vanilla Muscle Provider
1 scoop vanilla Ultimate Muscle Protein

 

 

JULIE’S MOCHA PROTEIN PUDDING

By: Julie Lohre

 

8 oz cup hot coffee

2 scoops UMP

1 tbsp peanut butter

 

Use a large Coffee Mug. Add UMP and peanut butter to hot coffee. Stir to pudding like consistency and eat.

 

 

YUMMY OATMEAL BREAKFAST SOUP

By: Spicy Tangerine

 

I eat this for my meal #1 each day and it holds me for a good 3-4 hrs in the morning.
You can also use it as your post workout shake -yummylishous.

8 oz liquid (8 oz water or 4 oz water plus 4 oz soy milk, low-carb yogurt or whatever kind of milk you like)
3-4 ice cubes if your water isn't cold to start with

¼ cup frozen banana or less

2 scoops UMP Vanilla
½ cup oatmeal

Dash of cinnamon
Dash of nutmeg
Dash of vanilla
1 tbsp ground flaxseed

Put all ingredients together in a blender and mix until smooth, then eat like soup or mush. Add more water if the mixture gets too thick.