CARB UP MEAL RECIPES
BEVERLY CARB UP MEAL –
BASICS
A high carbohydrate meal every third
and then fourth day:
BASIC BEVERLY CARB UP
MEAL- MALE
1.5 cups oatmeal (precooked) or
cooked rice, 10 oz. sweet potato, medium banana, 1 cup vegetables, 1 tbsp
butter, almond butter or oil at the end of the day.
BASIC BEVERLY CARB UP
MEAL- FEMALE
1-cup oatmeal (before cooking); 6 oz
sweet potato (after cooking); 4 oz banana; 1 cup vegetables; 1 tbsp butter or
almond butter
The carb meal consisted of a 10 oz sweet potato, ¾ cup oats, 2 cups chopped mushrooms, 1 banana and 1 tbsp of olive oil. I used my old carb meal bread recipe for the carb meal every time and it tasted just as good as I remembered!!
SEAN YOUNG’S LEGENDARY CARB MEAL
BREAD RECIPE
The carb meal consistS of ¾ cup
oats, a 10 oz sweet potato, 2 cups chopped mushrooms, 1 banana and 1 tbsp of
olive oil. Bake a 10 oz sweet potato until soft.
MONDAY & THURSDAY CARB UP BREAD #2
By: Bendel
1 ½ cup of
oatmeal
10 oz sweet potato
4 oz banana
Cinnamon
2 pkts Splenda (Go
easy with this, too much gives it a funny aftertaste.)
1 tbsp baking
soda
1 tbsp butter
Mix it all up and bake it in the oven at 350 for
about 20 minutes or until it has the right consistency. Tastes just like banana
bread
Variation by Vanessa & Tom:
I make this bread and
use ½ tsp baking soda + ½ tsp baking powder. I don't think it's the Splenda that
gives it an "off" taste, it's the baking soda. I think 1 tbsp is too
much.
MONDAY & THURSDAY CARB UP BREAD #3
By: LargeMammal
1
½ cups instant oats
8
oz sweet potato
4
oz banana
Splenda
cinnamon
½ tsp each baking soda
& powder
Variation by Jon
Abrams
Try adding canned
pumpkin as a substitute for the sweet potato. ½ cup of the canned pumpkin has 9 g of
carbohydrates. Because the pumpkin is very moist, you will need to add less
water to the recipe.
MONDAY & THURSDAY
CARB UP BREAD #4
By: Flowride
2 cups of
oatmeal
1
banana
½ cup canned,
unsweetened pumpkin
1 tsp baking soda (no
more or the recipe will taste bad)
Mix all the
ingredients with a Magic Bullet blender or regular blender with approximately ½
to ¾ cups of water. This should
make the mixture quite thick, like a pie filling. Fill a round, throw away tin (that you'd
bake a pie in). Place the tin into
your oven (that’s been preheated to 350 degrees). Bake for 20 minutes to 30 minutes
max. I like to put Splenda and
butter on top afterwards for taste, along with some pumpkin pie spice.
CARB UP IDEA
#1
By: Amy from IL
Mix all the
ingredients together in a bowl (1 cup oatmeal, 6 oz sweet potato, medium banana,
1 tbsp butter). Add ¾ cup water and
½ tsp baking soda. Put it in a
pan. Cook in the oven at 350
degress for 20 minutes. Makes an
incredible oatmeal cookie.
CARB UP IDEA
#2
By: Rvan
Cook up ¾ cup of oats
in the microwave. Add some
Splenda. Let cool slightly. Butter Ezekiel toast with Smart Balance
spread. Put the oats between the
toast for a sandwich.
CARB UP IDEA
#3
By: frank2
1 ½ cups dry quick
oats
½
tsp baking soda
2 tsp ground
cinnamon
Put all ingredients
into a food processor on high until they becomes a powder. Put into a bowl and set aside. Put your banana into the processor and
blend until it becomes a smooth pudding. Now, mix the banana, oats and about a
cup of water until it becomes a batter. Cook on a 350 degree non stick skillet
like pancakes. Cooks up and taste just like real pancakes. No Splenda needed. The banana gives it just the right
amount of sweetness. You could try
just a little sugar free syrup for added flavor.
CARB LOAD OATMEAL
BAKE
By: Brochas
10 oz sweet
potato
banana
Splenda
vanilla
cinnamon
butter
1-1 ½ cup
oats
1-2 tsp baking
powder
Microwave the sweet
potato. Mash it while it’s still
warm with the banana. Add in
Splenda, vanilla, cinnamon, baking powder and oats. Make the consistency dry;
not too wet or it won't set up when cooked. Spread the mixture in a pan sprayed with
cooking spray. Bake at 350 degrees
until its brown and firm. Spread
the butter on top. Sprinkle with
more cinnamon or Splenda. Eat
warm.